Tuesday, October 2, 2012

So I got off the crazy train...

That was a fast uneventful train ride. What was I smoking trying to run all those miles.? It's good to have goals. 

I made myself a more rasonable monthly running goal.

I'm glad that train ride is over.

The new running/training plan is COUCH-TO-13.1

It's a little more my style. Of course I had to tweak it a bit. Monday's are "Cross Train" days. That's probably not going to happen. Monday is the busiest day of the week. I've changed Monday's to "REST" day.

Today I ran 3.02 miles 27:16 PACE 9:02.

It was the first time in a long time that I ran with no music.

I only ran fast because it was getting dark...and I am dying to finish the last two episodes of Season Once of Homeland.

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