That was a fast uneventful train ride. What was I smoking trying to run all those miles.? It's good to have goals.
I made myself a more rasonable monthly running goal.
I'm glad that train ride is over.
The new running/training plan is COUCH-TO-13.1
It's a little more my style. Of course I had to tweak it a bit. Monday's are "Cross Train" days. That's probably not going to happen. Monday is the busiest day of the week. I've changed Monday's to "REST" day.
Today I ran 3.02 miles 27:16 PACE 9:02.
It was the first time in a long time that I ran with no music.
I only ran fast because it was getting dark...and I am dying to finish the last two episodes of Season Once of Homeland.