My runs last week weren't were I wanted them to be, only because this girl got the flu shot and shocker got sick. I know I got sick because of nasty daycare germs but it makes me feel better to blame it on the flu shot. I ran, but not everyday. I actually still have to stop running to blow my nose. It's really attractive.
My eating has been clean for the most part. I'm doing well with the carbs, sweets and booze. So you'd think the scale would reflect all of my hard work.
um, negative ghost rider.
I gained a pound! WTF You better believe the scale got the finger this morning. I blame it on the cough medicine. I'm sure that shit is loaded with calories. (ha, or the beers I had watching the cardinals loose)
So with that being said. M and I are starting the 10 day Adovcare Cleanse. I've heard great things about it, and we could BOTH use a little cleansing up in here!
I'm happy to say, it's not even 8am and I've gotten my run in. I am a morning person to the max. staying up past 10pm is for the birds.
Here is my dilemma. I would love to get all of my running in before I go to work. It makes me eat better, I feel better and when I get home I can spend time
What's a girl to do?
I haven't tried the 3:30 wake up call,, I just don't know how I could physically run at 3:30am
without hurting myself. On the flip side getting home at 5pm cooking dinner, dealing with H and THEN running blows too. I need a plan ASAP.
What about you? Do prefer to work out in the morning or evening?